Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Thirty push-ups in three different positions. Can you hang?
Fix your form and build your shoulders. Here's how.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this exercise before you bench press and you'll lift more weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's just about everything you need to know about deadlift variations.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.