Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.