Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.