It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Hit your lats throughout the range of motion with this untraditional drop set.
Build full-range strength with this drop set by going from sitting to supine.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
A pull-apart to increase your bench press? Yes. Try this.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
They're your next favorite guilty pleasure, but without the guilt.
Here's how (and why) to use block pulls to boost your deadlift strength.