Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Is there a case for less than perfect form? Yes. Here’s why.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.