If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Build your traps and upper back with bodyweight. Here's how.
Use this technique to increase your mind-muscle connection and build more muscle.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This one looks weird, but you'll see how effective it is after your first rep.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Do your arms take over during back training? Then you need to try this exercise.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.