The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
The cold hard truth about strength training that many people would rather not hear.
Q & A with one of the world's premier strength coaches.
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?
Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.
Tim's "Ah-Ha" moments have to do with the superiority of supersets over combination exercises, working abs first, the proper way to gain weight, debunking the stability ball myth, and a nifty little trick to make sure you're squatting low enough.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
How one man kicked drugs, lost fat, built muscle and transformed his life.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.
How to use neurolinguistic programming to reach your physique goals.
Five healthy recipes you gotta try.
Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.
We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.
Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.
Training ideas that’ll improve your squat, bench press, and even your abs.
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.