An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
Build your legs and challenge your anterior core strength and stability with this move.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Is it really a bad exercise? That depends on your posture and your overall training history.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
