Prime the central nervous system and hone your rotational power-skill.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Add this exercise to your arsenal to build strong and stable shoulders.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
There's a much better way to train the core and obliques. Take a look.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
