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Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Use this accessory exercise if you're having trouble locking out your standard bench press.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Use this lift to train your deadlift lockout and build your back and traps.
Want bigger forearms? Try this continuous tension superset for four sets.
Remember these cues the next time you bench press and you'll get a better workout.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Follow this simple rule and get better results from your pulling exercises.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Here's what you need to know about knee position, butt wink, and more.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Make the unilateral RDL work even better. Pull your toe towards you.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
