This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Find your true 1 RM and use it to build even more strength. Here’s how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Not on steroids? Grow anyway with this smart training approach.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
No shoulder gains? Are they always hurting? Do this exercise once per day.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
To build a set of standout calves, you need to think outside the box. Here’s how.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.