Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
New research says we don't need as much as we thought. Check out the science.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Six easy-to-make, protein-packed desserts that will blow your mind.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
There's a better exercise to target your quads. Check it out.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.