You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
All you have to do is perform your reps in a specific way. Here's exactly how.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Let's see how fit you really are. Take this quick test. And try not to puke.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Arms stop growing years ago? Time to apply one of these tips!
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.