The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
DC training works. Never heard of it? Here’s what it is and how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
You did it as a kid. Here's why it needs to make a comeback.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
There's a better option. Check it out here.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
An Overview and Sample Program
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.