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Driven by the intelligent and relentless pursuit of muscle since 1998.

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

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Tip: 5 Ways to Upgrade Your Rear Delt Training

Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.

The Exercise That Was Condemned by Everybody

Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.

Tip: The Most Brutal Hamstring Exercise

Hit the back of your legs with this move. No weights required.

The 10,000 Swing Kettlebell Workout: Revisited

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

Unpopular Opinion: Your TRT is a Steroid Cycle

Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Superhuman Strength: How to Build It

Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.

6 Weeks to Superhero

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Tip: Replace the Abdominal Side Bend

There's a better option. Check it out here.

The Perfect Carb for Lifters

White rice (not brown) is the ultimate grain for athletes and lifters.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

The 1000-Rep Arm Workout

This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

Climb Your Way to Massive Arms

If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.

Hamstring Hell: Sliding Leg Curls

Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

Training Percentages Made Simple

Find your true 1 RM and use it to build even more strength. Here’s how.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

A Joint-by-Joint Approach to Training

Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

Isometrics for Mass!

A new way to use isometric training for size and strength.

Tip: 4 Lunge Variations You're Gonna Hate

Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.

Tip: Crunch and Cry!

Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.

Tip: Real Core Strength, No Fluff

This bodyweight exercise might be too advanced for you. Check it out.