This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
Seven bad benching habits that keep you weak, and how to get rid of them.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Q & A with one of the world's premier strength coaches.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.
He's the newest addition to the T NATION line-up, but Bret Contreras just may be one of the most innovative coaches we've seen.
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.