Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.