How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
How to build strong and healthy shoulders.
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
Your guide to building MMA strength. Check it out.
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
Here's how Jones Trained Viator for the 1971 Mr. America
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
From North American Diet to Athlete Diet: Tips for Making the Transition
These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.
Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
When it comes to exercise performance, especially the more exotic movements I often prescribe, most people grasp the big picture but miss the finer points. To remedy this, I created this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises. Here's the newest installment!
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Drop the conventional body part split and take a high-frequency approach. Check this out.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.