Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A tried-and-true eating plan for packing on muscle. Check it out.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.