Turn the boring plank into a full-body exercise with this challenging variation.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Here's how to build the sexiest muscle there is.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Throw away your bathroom scale. Here's why.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.