Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
What would happen if you did push-ups and bodyweight squats every day?
To build a set of standout calves, you need to think outside the box. Here’s how.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.