Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Here's how sprinting can make you stronger, leaner, and more muscular.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
A radical, painful approach to a bigger, better squat and a body forged in iron.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.