After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Here's how Jones Trained Viator for the 1971 Mr. America
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
Always pull with a neutral spine. Well, maybe not always. Info here.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.