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Driven by the intelligent and relentless pursuit of muscle since 1998.

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

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Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Rebuild Yourself with Complexes

    For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

    Old-School Muscle

    Here's how Jones Trained Viator for the 1971 Mr. America

    Tip: Freezer Fudge for Lifters

    Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.

    Tip: Ramp Up the Rollout

    Here's how to make this gadget work even better. Warning: It's gonna hurt.

    Nasty Ab Training

    Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!

    How to Build Big Legs With Bad Knees

    Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.

    Tip: The Two Keys to Permanent Fat Loss

    What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

    The Effects of Eating Truckloads of Protein

    What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    Tip: Nail Your Upper Glutes

    Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    Get 20% Better Results From Testosterone

    Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.

    Tip: For Stronger Traps, Do THIS Instead of Shrugs

    One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.

    7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.

    Advanced Training: Max-Growth Cluster Sets

    Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

    3 Shoulder Killers to Avoid

    Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

    Lifter's Elbow: The Cause & The Cure

    Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

    2 Mechanisms for Rapid Muscle Growth

    Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.

    A Strong Case For the Rounded Back Deadlift

    Always pull with a neutral spine. Well, maybe not always. Info here.

    Effective Training for Busy Men

    Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

    12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    The Get Shredded Diet

    This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.