The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Turn off your hip flexors to build better, stronger abs. Here's how.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
The incline press doesn't do what you think it does. Do this exercise instead.
Doctors often prescribe drugs for depression and anxiety when what you really need is testosterone replacement. Here are the facts.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to wake up and prepare your body for your toughest lower-body workout.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.