Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Genetics do matter. But how much?
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Here's how to fire up your lats to build more muscle and strength.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Need a better biceps exercise? Yes, yes you do. Try this one.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.