It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
Design your own nutrition plan made just for your body and your goals. Here’s how.
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.
An uncensored interview with a martial arts champion turned performance coach.
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
Achieve your goals or eat Alpo!
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
A practical guide to physique enhancement with pharmaceuticals
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Push-ups are way too easy for you... unless you do them like this.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
This never-fail training method will build strength fast. Check it out.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This workout plan will make jeans shopping a nightmare. Take a look.
It increases stability and reduces shoulder pain too. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's a drop-set workout guaranteed to trigger new muscle growth.