Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A tried-and-true eating plan for packing on muscle. Check it out.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Let's see how fit you really are. Take this quick test. And try not to puke.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.