What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
A tried-and-true eating plan for packing on muscle. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Suspension exercises for hypertrophy? Yes. Give these a shot.