You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
A new way to use isometric training for size and strength.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Here's how to build the sexiest muscle there is.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
There's a better exercise to build your back. Safer too. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.