Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
No shoulder gains? Are they always hurting? Do this exercise once per day.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
This is really going to burn, but you'll love the results. Here's how to do it.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.