Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Here's one mobility drill that every big lifter needs.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Five popular exercises that may be doing you more harm than good. Check out the list.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
One of the most challenging and effective fat loss methods you'll ever try.
Pair these two exercises together for a pec-popping challenge.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.