Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Not on steroids? Grow anyway with this smart training approach.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Here's one mobility drill that every big lifter needs.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here are the ten best (and worst) ways to assess body composition.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Pair these two exercises together for a pec-popping challenge.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
