Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Here's how to build arm size and brutal grip strength just about anywhere.
Pump up your quad development with this exercise that doesn't require a machine.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Find your true 1 RM and use it to build even more strength. Here’s how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Up your poundage and take your bench press to a new level. Here's how.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.