Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one set.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase lifespan by as much as 25%.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
An inside look into the drug use of a real IFBB pro bodybuilder.
In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Got a set of adjustable dumbbells? Here's your complete training plan.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Here's how to build arm size and brutal grip strength just about anywhere.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Women on HRT typically receive estrogen and progesterone, but they might actually need testosterone. Here's why.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.