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SINCE 1998

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

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Copland Training - Part 1

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Diary of a Steroid User 3

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Meet Lou Schuler

An Interview with Lou Schuler.

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

Diary of a Steroid User 2

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

My, That's A Nice Snatch You Have... 2

In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

The Mutation Series - Part 3 Continued

My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.

Practical Fats

What you need to know about ingesting fats.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Refinement Training

Get revitalized and ready for your next mass program!

Mental Muscle

The Psychology of Body Transformation and Peak Performance.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

Single's Club

The Beauty of Multiple 1-Rep Sets.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.