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Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

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For Big Shoulders, Ditch the Free Weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Deltoid Detonation – 4 New Exercises

When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.

Row Every Day: The Thick Back Solution

Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.

Gyno: Everything You Need to Know

What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

Tip: The Hybrid Deadlift

Reap the benefits of two different deadlift variations with this exercise. Check it out.

Tip: Strong Hamstrings, No Machines

Training at home? Here are two exercises requiring minimal equipment that get the job done.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

Tip: How to Do Triple Threat Lunges

Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

3 Complexes for Rapid Female Fat Loss

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.

Trained Immunity: One Step Closer to Superhuman

Train and fortify your immune system with this combo of powerful immune-support supplements.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Tip: The 5-10-20 Protocol For Biceps

Got stubborn biceps? Use this smart training method to get their attention.

Tip: Nordic Regressions That'll Still Kill You

It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.

Tip: Chase Metabolic Stress For Delt Size

Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

12 Programs to Follow

Twelve time-tested routines for size and strength. Pick one and get to work.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Tip: Eat Cholesterol, Gain More Muscle

Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?