For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
To build a set of standout calves, you need to think outside the box. Here’s how.
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Reap the benefits of two different deadlift variations with this exercise. Check it out.
Training at home? Here are two exercises requiring minimal equipment that get the job done.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Train and fortify your immune system with this combo of powerful immune-support supplements.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Got stubborn biceps? Use this smart training method to get their attention.
It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Twelve time-tested routines for size and strength. Pick one and get to work.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?