LA practical training and nutrition guide for college students.
I've been getting a lot of requests for a basic weight training program geared toward beginners.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.
The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.
Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
Q & A with one of the world's premier strength coaches.
That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.
Q & A with one of the world's premier strength coaches.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
