Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
It's about the only thing that can fight a newly discovered enemy of your heart.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It's been under our noses the whole time.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Do these really make you stronger like some companies claim? Here's the real science.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Science shows that sometimes, higher-rep sets work better. Check this out.