Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
You'll want these muffins for breakfast every day. Here's the easy recipe.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Fit people do it better. Marriage, that is. Here's why.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Here's what the perfect week of lifting looks like.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.