Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
7 things that will give you better erections (and 2 things that won't).
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
These diet beliefs are still rampant online. Let's end that now.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.