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Pyramid Method For Strength & Muscle

Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.

5 Killer Trap-Bar Deadlift Variations

The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

Effective Training for Busy Men

Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

Enormous and Strong Legs: The Mountain Dog Way

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

Top Priority for Lower Traps

Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • Neanderthal No More - Part 1

    The complete, head-to-toe guide to fixing your bad posture. Check it out.

    Tip: The Missing Piece of Leg & Core Training

    You need this hip adduction exercise for structural balance, injury prevention, and even better glutes.

    Tip: Jacked With a Purpose

    Here's how to get more explosive and agile while still looking like a badass.

    Tip: The Best Substitution for Dips

    Can't do dips? Train your chest and triceps with this bodyweight move instead.

    Tip: The Best Bench Press for Chest Development

    Looks scary, but it's the best way to bench if your goal is chest size.

    Kettlebell Swings: You're Doing Them Wrong

    Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.

    8 Great Rowing Variations

    Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

    Increase Athleticism in 6 Minutes

    Five simple things you should do daily to increase your athletic functioning.

    The Case Against Trap Training

    Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    Seven Metabolic Finishers to Burn Fat

    Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

    Ribcage Expansion: Fact or Fiction?

    Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    Bad Protein

    You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

    Tip: 15 Quick Tips for Short Attention Spans

    Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

    Tip: Drink This for Balls Like a Brahma Bull

    This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.

    The One Band Workout

    Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

    Tip: One Steroid Cycle – The Muscle Memory Effect

    We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.