Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Run through these four simple stretches after a lower body workout and feel awesome.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
"I'm sick. Should I train or not?"
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.