This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
To build a set of standout calves, you need to think outside the box. Here’s how.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Looks weird, works great for building a bigger chest. Here's how to do it.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.