This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
A tried-and-true eating plan for packing on muscle. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.