Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Everything you ever wanted to know about your glutes… and more. Check it out.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.