Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
A step by step guide to performing the most bad-ass upper back exercise in existence.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
7 things that will give you better erections (and 2 things that won't).
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.