Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Oh yeah, and it builds muscle, too.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.