Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It's as much biological as it is mental. Here's a way to possibly fix it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Arms stop growing years ago? Time to apply one of these tips!
Blast your hamstrings and glutes with this new twist on the RDL.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.