How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.