For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Not on steroids? Grow anyway with this smart training approach.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.