If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Not on steroids? Grow anyway with this smart training approach.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everything you ever wanted to know but was afraid to ask.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Build explosive core strength with this powerful move.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.