Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Your Guide to Losing Fat While "On"
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.