Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Hardcore advice on building a strong back that stands out in a crowd.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.