Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Can clomiphene be used to treat low T? Here's what you need to know.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
This forgotten squat exercise is still one of the best ways to build quads.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
A juice that builds a better boner? Here's the hard science.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Here's how sprinting can make you stronger, leaner, and more muscular.