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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

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5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Shoulders and Triceps Blast

A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?

Muscle Specific Hypertrophy: Biceps, Back, and Lower Body

Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.

Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

The Secret of Loaded Carries

Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

Dave Tate Talks Bulking and Cutting

Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.

Growth Hormone: Fact and Fiction

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • The Super-Accumulation Program

    Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.

    Tip: Is Mouthwash Ruining Your Gains?

    Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

    When Overhead Isn't an Option

    Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.

    Tip: 5 Ways to Upgrade Your Rear Delt Training

    Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.

    Get Big Again: Your Return-To-Action Plan

    Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.

    Tip: The Ultimate Morning Routine for Lifters

    Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

    The Best Damn Cortisol Article Ever

    It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    Your Guide To Heavy-Light Training

    You don't have to choose between looking great and performing well. Achieve both goals with this training plan.

    Stop Squatting and Deadlifting So Damn Much

    Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

    Tip: C3G – How to Source the Good Stuff

    Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.

    Tip: The Top TRX Exercises for Muscle Growth

    Suspension exercises for hypertrophy? Yes. Give these a shot.

    Natural Gains: The Proven Training Strategies

    Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.