You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Everything you ever wanted to know about your glutes… and more. Check it out.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Suspension exercises for hypertrophy? Yes. Give these a shot.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.