Find your true 1 RM and use it to build even more strength. Here’s how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.