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Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.

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Gruesome Tales from the Garage

Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?

Iron Evolution – Phase 7

When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.

Get That Squat Up!

Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

Overrated Muscle-Builders and Superior Alternatives

The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • In Defense of Cheat Days

    Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

    Hired Gun of Pros to Help 20 Readers Get Shredded

    If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

    How to Stay Motivated

    Even the most hardcore lifters experience low motivation. Here's how to get back on track.

    Exercise Form Doesn't Matter... At All

    Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

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    Front Squat Hand Positions

    Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.

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    I, Bodybuilder 1 - Shoulders - Monday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-tue

    I, Bodybuilder 1 - Shoulders - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-wed

    I, Bodybuilder 1 - Shoulders - Wednesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-fri

    I, Bodybuilder 1 - Shoulders - Friday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-shoulders-sat

    I, Bodybuilder 1 - Shoulders - Saturday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-mon

    I, Bodybuilder 2 - Back - Monday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

    Ibb-back-tue

    I, Bodybuilder 2 - Back - Tuesday

    Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.