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Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

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I Could Just Spit!

The Joys of Salivary Hormone Testing

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

60 Seconds of Pain

Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

Evils of Soy

More bad news about a bad protein source. Check it out.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

The Little Black Book of Training Methods

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

School Days - Part 2

A practical training and nutrition guide for college students

School Days - Part 1

LA practical training and nutrition guide for college students.

High Octane Training 1

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.

From the Gym to the Road

Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

Rocket Scientist

On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.

The Big T - Part 1

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

The Real Testosterone Vixen

What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.

Great Guns in Twelve Weeks - Phase 4

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Dawg School 5

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Great Guns in Twelve Weeks - Phase 3

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.