This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
This movement combines two great pec builders into one tough exercise. Check it out.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here's everything you need to know about supersets. Check it out.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.