You know what's even worse than that? Paying them for their diet plans. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Here are two simple ways to make this glute-builder even more effective.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.