Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
This is part 1 of a story about one man's journey into the cult of powerlifting.
Overtraining or Under-eating? Part Two
How to Maximize Efficiency in the Gym
Overtraining or Under-eating? Part 1
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
An Exclusive Interview with Chris Street
Are dietary academic arguments making people even fatter? Intriguing info here.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Get Functional, Get Structural, Get Started!
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
How to use Strength-Endurance Training to be Stronger... Longer
Eight foods that have been wrecked by science, plus the healthier alternatives.
How to Identify and Correct Imbalances
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?