Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
These training myths do more harm than good. Ditch the dogma and get stronger today.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Exercise solutions to all your squatting problems.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
This workout challenge looks easy… on paper. But just wait until you actually try it.