It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Seven things about ALL training programs you need to know. Check 'em out.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.