This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Weak hamstrings? This training technique will get them bigger and stronger.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
How weight training can improve your mindset and your entire life.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
New to coaching? Want to train top athletes? Here's a reality check.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
It's a popular exercise, as it should be, but here's how to make it even more effective.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Many top strength athletes do this. Here's why you should do it too.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Most power exercises focus on the legs. This one is for upper body only. Take a look.